You will definitely lose weight this summer

Lose weight this summer

With the arrival of summer, increased temperatures, sweating, fatigue and weakness are felt along with. Our bodies tend to lose water along with excessive sweating. While water is the most important drink to quench thirst, many of us look for other drinks that refresh, cool and satisfy us during this period. 

However, many of these drinks are acidic, carbonated,sugar added and high in calories as cream. So what should we pay attention to when choosing drinks in the summer and what are healthy, non-weight-bearing drinks

Don't Stop Drinking Water

Water is the only drink we've trusted for millions of years that we know is harmless to the human body. It is very valuable for quenching thirst and re-hydrating the body. Make sure to fill your body with water before consuming fresh juices, smoothies, cold teas and coffees.

 Make sure that you consume at least 2 litres of water per day with the increase in our need during hot weather and during the months when we are more physically active. When you wake up in the morning, start your day with 1 cup of apple cider vinegar water.

Herbal teas are very effective in weakening

As a society, we consume herbal teas in hot temperatures to warm us in more cold weather. So we don't think much about drinking in the summer. However, many herbal teas can be consumed as cold tea, ice can be added to it or fresh mint can be refreshed with reyhan.

 It is also very effective in reducing body weight and fat with its strong antioxidant content.

Opt for freshly squeezed juices

Fruit juices, which are thought to be healthier than other soft drinks, can also be fattening and fattening. When fruits are squeezed, the fiber in them goes to the trash, with high fruit sugar content, blood sugar rises suddenly, insulin makes peak and especially in the liver can begin to lubricate. 

Therefore, to cool off and refresh almost 3-4 portions of fruit sugar 1 cup fresh squeeze juice is the wrong option. Instead, it is best to consume the fruit itself with its pulp. Or the juice should not be consumed more than 1 cup of tea, if possible, fruit juices mixed with vegetables should be drunk.

Read the contents of cold teas and coffees

The contents of cold teas and coffees sold in cafes, grocery stores and restaurants can be highly calorie. Many have plenty of sugar, syrup, additives, cream and colourants.

 That's why what we drink outside tastes better. A study in 2018 found that people who consumed drinks containing as much as 1-2 cups of sugar a day had a 14% higher mortality rate.

 Therefore, when consuming cold tea and coffee, make sure it is sugar-free, additive-free, sweetener-free and colorless.